Anyone who’s dabbled within the artwork of dietary dietary supplements is aware of an unlucky reality: not all nutritional vitamins are created equal. There’s numerous prettily packaged snake oil on the market, which may drown out even the most effective hair pores and skin and nails nutritional vitamins.
Fortunately, there are additionally considerate nutritionists on the earth who may also help us lower by the noise to seek out out what we actually want. And although nearly everybody may benefit from a every day multivitamin and probiotic, an additional increase of omega-3 fatty acids and vitamin D may very well be the factor that elevates your hair, pores and skin, and nails to their glowiest, glossiest state.
Featured picture by Belathée Photography.
Ahead, nutritionist Georgia Thompson and naturopathic doctor Dr. Trevor Cates, founding father of The Spa Dr and writer of Natural Beauty Reset, focus on one of the best ways to seek out out precisely what nutritional vitamins your physique actually wants, the best way to inform if a complement is really efficient, and their most advisable merchandise for hair, pores and skin, and nails.
Before we dig in although, it’s necessary to notice that the important thing to wholesome hair, pores and skin, and nails ought to actually start along with your eating regimen.
“I find so many people look to supplements as quick fixes for all of their problems while they’re neglecting the basic tenets of health, including a diet of nutrient-dense, whole foods,” shares Thompson. “I’d encourage you to begin with these foundational building blocks first, and you’ll likely see an incredible improvement not just in the quality and strength of your hair, skin, and nails, but also in your health and overall well-being.”
What makes a vitamin effective?
First and foremost, Thompson recommends working with a doctor to run tests and find out exactly what your body needs (i.e., what it’s deficient in).
But when it comes to buying vitamins, both Cates and Thompson agree: all supplements are not created equal. “There is little regulation on supplements, so it’s up to the consumer to do a bit of homework to find the best ones,” Dr. Cates adds.
tips for hunting down the best hair skin and nails vitamins
Reputation. Look for brands that have undergone extensive third-party testing. (Reputable brands will often include clinical trials on their site.)
Efficacy. Choose brands that are rich in high-quality ingredients (like omega-3 fatty acids, zinc, and vitamins A, B, C, and E). This helps ensure your supplement is more bioavailable—able to be actually absorbed and used by the body.
Prepare to invest. “Unfortunately, many of the supplement brands you find on drug store shelves simply don’t contain the proper amount of active ingredient or ingredients listed, and often the quality of the ingredients is poor,” Thompson shares. “It’s worth investing more for a higher quality vitamin that actually works.”
One more thing to note: patience. “I find many people become discouraged when they don’t see immediate results, but it can often take months to experience a real difference, so be consistent,” Thompson adds.
What ingredients support healthier hair, stronger nails, and clearer skin?
In addition to hair, skin, and nail heroes like zinc, vitamin A, vitamin C, collagen peptides, vitamin D3, probiotics, curcumin, omega 3s, and B vitamins (including B12, B6, folate, and thiamine), Dr. Cates shares two natural ingredients she loves for both internal and topical use: acerola cherry fruit extract and chlorella.
“Acerola cherry fruit extract is a rich source of vitamin C, putting foods commonly known to be high in vitamin C, like oranges and strawberries, to shame,” Dr. Cates shares.
“Meanwhile, chlorella extract is a freshwater algae that is known for its potential to purify and energize the skin. Chlorella plays a role in inhibiting the enzymes that break down collagen and elastin.”