The world of magnificence TikTok is huge and charming. It may also be a veritable landmine of misinformation thanks to unchecked influencers. So when increasingly more TikTokers started exhibiting off lengthy shiny locks underneath the tag “rosemary water for hair” (to the tune of 32 million), we determined to dive deep into the trending therapy.
But first, let’s again up a bit. Last yr, we broke down the whole lot you wanted to learn about an analogous viral magnificence development: rice water. Thanks to social media, the traditional ritual relationship again to the Heian Period in Japan was gaining Gen Z fame, introducing tens of millions to the vitamin B-rich wonders of starchy, leftover rice water.
Then, hair-fluencer Audrey Victoria posted a mesmerizing 10-second clip of her lengthy, luscious locks declaring to her 2.3 million followers: “rosemary water is the new rice water.”
A challenger had emerged. But is there validity to the rosemary water for hair motion? We determined to examine.
Featured picture by Riley Reed.
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Rosemary Water: Unpacking the Evidence
Unlike other TikTok-famous home remedies, there is actual evidence supporting the efficacy of rosemary water for hair growth. In a 2013 study inspecting how rosemary leaf extract will help with alopecia, it was discovered to inhibit testosterone from attacking hair follicles—a byproduct of the situation.
Another study evaluating rosemary oil to minoxidil (Rogaine) discovered the 2 to be comparable, whereas those that used rosemary oil reported much less scalp itching than these utilizing minoxidil.
And lastly, a 1998 study investigating the efficacy of aromatherapy oils on patchy hair loss discovered that, of those that rubbed rosemary and lavender oil into their hair daily for seven months, 44% noticed an enchancment in hair loss (in contrast to the 15 % who used solely service oils).
But it must be famous, nearly all of research have been centered on the consequences of rosemary oil, not rosemary water—although the 2 do share the identical key ingredient.
Is rosemary water for hair growth worth the hype?
The major consensus seems to be, in terms of hair growth, a vial of regular old rosemary oil is more likely to give you results than rosemary water or tea. Just prepare to be patient—nothing grows overnight, and most of our cited professional studies took place over several months.
But there’s nothing intrinsically bad about boiling a few rosemary sprigs, pouring the water into a spray bottle, and spritzing your scalp from time to time. Rosemary’s antimicrobial properties can help reduce dandruff and improve scalp health, which is key for strong, healthy hair. Plus, rosemary water for hair surely smells lovely—far better than rice water tends to smell over time.
There are a handful of great rosemary oil-infused products, including Kiehl’s Magic Elixir and Aromatica’s Rosemary Root Enhancer (which even is available in a sprig bottle), however when you’re set on attempting a extra DIY technique, take into account an oil-based concoction.
Below, Taylor Rose, one of many strongest voices within the rosemary water for hair TikTok house, shares a rosemary oil recipe.