Matcha, mushrooms, and darkish leafy greens all show that there’s no scarcity of useful meals choices to pile on our plates. In the similar vein, simply as we’re on the brink of attain for our PSL, the lemon water motion nonetheless holds sturdy. And in the case of the Ayurvedic observe, the advantages of lemon water in the morning are maybe the largest motive we’re holding our citrus-spiked mugs full.
It’s stated to advertise digestion, flush out toxins, and be the final intestine detox. Many of the wellness elite declare to begin each morning sipping the elixir and reaping the advantages day in and time out. But is lemon water actually pretty much as good for you because it sounds and do its magical, purported advantages maintain up? In brief, is that this holy grail of well being actually price the hype?
Featured picture by Michelle Nash.
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Today, we’re separating fact from fiction. For all the deets on this detoxifying beverage, we tapped Georgia Thompson, an Austin-based Integrative Nutrition Health Coach whose wholesome sizzling takes and delicate strategy to wellness retains our social feeds constructive, impressed, and high-vibin’. Below, Georgia’s sharing every thing you’ll want to learn about lemon water—from a breakdown of its advantages to find out how to make it a half of your individual morning routine.
Lemon water has been trending for years now, however is it truly good for you?
I’m personally a big lemon water fan! Above all, after we infuse water with anything that we enjoy—lemon, mint, cucumber, berries, etc.—we tend to be enticed to drink more of it. While, yes, lemon juice specifically does provide some health benefits, I think simply drinking MORE water is the biggest health benefit of adding lemon water into your daily wellness routine.
To get more specific, though, lemon juice contains a healthy dose of vitamin C (1/6 of your daily recommended amount in 1/2 lemon). Vitamin C helps support our immune system, provides antioxidants that protect cells against free-radical damage, and is necessary for collagen production, iron absorption, wound healing, and more.
Likewise, the citric acid found in lemon juice can aid in digestion as it has been shown to boost gastric acid secretion, a digestive fluid that allows you to break down and digest food in the stomach. Just be careful as TOO much lemon might trigger acid reflux.
Can drinking lemon water boost metabolism and support weight loss?
I wouldn’t go as far as to say that lemon water is a weight loss or metabolism cure, but it certainly can be a part of the larger picture. Making small tweaks to your routine like swapping a sugary soda or juice with lemon water could indeed help weight loss. Yet it’s more about choosing this healthier alternative than the lemon water itself.
How can we make lemon water a part of our wellness routine?
I recommend drinking lemon water on an empty stomach first thing in the morning as a reminder to hydrate before coffee (a common habit for many of us!). Plus, it can also be a wonderful way to wake up your digestive system.
If you’re looking for digestive benefits, I recommend enjoying lemon water before meals as the boost in gastric acid will help you more efficiently digest your food. But overall, anytime you remember to drink water is a good thing!
Many people tout the benefits of lemon water in the morning. Why?
Mostly because it’s thought to help kickstart your digestive system which can be sluggish in the morning for many people. I likewise think it’s become popular in the morning as a way to hydrate and replenish first thing (especially before coffee or other dehydrating, caffeinated drinks).
Do you drink lemon water? If so, what benefits have you noticed?
I love my “morning drink” which consists of warm water, lemon juice, a splash of apple cider vinegar, and cayenne pepper. This might be a bit intense for some people, so I’d recommend starting with just lemon water, adding some honey to the concoction or swapping cayenne with cinnamon. These additions add to the digestion-boosting benefits of lemon water.
I’ve personally found this drink helps when my digestion is sluggish, and it makes me mindful of hydrating more throughout the day when I make it a priority first thing in the morning.