He recommended different methods to get protein into the food plan. “Poultry, most fish and meatless alternatives such as tofu, beans and legumes are the healthiest source of proteins to help reduce your risk,” he stated.
This was backed by a study carried out by researchers on the Harvard School of Public Health and the Cleveland Clinic.
The paper, which was revealed in the Stroke Online journal in 2011, discovered that males who ate greater than two red meat servings day-after-day had a 28 % larger stroke danger than those that ate about one third of a serving every day.
And it confirmed that people who ate the very best quantities of hen or turkey every day had a 13 % lowered stroke danger in comparison with those that ate one serving of red meat.
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