‘Tis the season to be thankful. But I’d argue that preserving a posture of gratitude is wholesome all yr lengthy. We’ve heard the research and we all know the advantages of gratitude—however how will we faucet into it day by day? It’s really easy to get misplaced in our to-do lists and anxieties. No matter my finest intentions, a gratitude follow is simply not on the high of my checklist. However, with the ability of a little behavior stacking, I do are likely to open my journal on most mornings. And calling on gratitude prompts is the quickest approach to get me into the mindset I’m in search of—one which makes the mundane lovely and offers me a true sense of gratefulness for this little life.
Featured picture of Megan Roup by Michelle Nash.
Get Breathing Space
A twice-monthly note from me to you. What’s currently on my mind, in my cart, on my plate, and more. Drop your email to subscribe.
Thanks for Signing Up!
Looks like you’re already signed up or your email address is invalid.
One factor that’s modified my perspective recently is to aim to place extra emphasis on individuals over issues. I’ve a pocket book filled with gratitude entries that checklist out how a lot I really like my espresso or this “lovely breeze we’re having.” This mind-set actually heightens my consciousness of the world round me. However, probably the most highly effective shift comes after I give attention to the individuals in my life. From household to associates to co-workers and even run-ins with a variety stranger, really meditating on what makes every particular person so significant has amplified the colour of my world—and brought the highlight off myself.
Here are 18 gratitude writing prompts to assist harness your thankfulness on this season and the subsequent.
Gratitude Journal Prompts For a Grateful Life
- Make a list of 10 things you’re thankful for that you normally wouldn’t think twice about.
- What’s something you wanted before that you have now? Do you now take it for granted or are you grateful?
- What’s something you want more of? Write a thank-you note from the perspective that you already have it.
- Write about five good things that happened to you last month.
- What is something you learned last month?
- Write down a few of your favorite literary quotes that make you smile.
- What are three things that make you feel like you?
- What stress-relieving item/action are you thankful for?
- Look in the mirror and resist the pull to think negative thoughts. Write down the positive things you see.
- Write about someone you’re thankful for.
- What is something you’re looking forward to?
- What is the best thing that happened to you yesterday?
- Who was the last person to make you smile?
- What is your favorite thing about your partner?
- Write about the last time you felt truly at peace.
- Reflect on your favorite holiday and the moments you enjoy most.
- What is a lesson you’ve learned that you’re thankful for?
- Write about a favorite memory from the past year.