There are plenty of unhealthy veggie sandwiches on the market. Whether they’re bland, lifeless, watery, or simply plain boring, vegetarian sandwich recipes ceaselessly miss the mark. Why, you ask? Well, among the finest facets of greens is their excessive water content material. It’s precisely the factor that makes them so nutritious that may dock their sandwich-ability. But not all hope is misplaced—there are tons of scrumptious vegetarian sandwich recipes on the market to maintain issues fascinating, nourishing, comforting, and satisfying.
If you’re a veggie sandwich veteran, you’re no stranger to the potential woes of loading two slices of bread with tasty veg. Sometimes the veggies saturate your bread on the primary chew, every thing falls aside, and you want you’d gone with a special dish solely. Unfortunately, that is the all-too-real actuality of plenty of vegetarian sandwich recipes.
But there’s gentle on the finish of the tunnel with the choices beneath—promise! Instead of settling, these vegetarian sandwich recipes go above and past to guarantee each lovable part of a sandwich is well known.
Featured picture by Suruchi Avasthi.
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25 Vegetarian Sandwich Recipes to Elevate Your Midday Meal
Sweet Potato Falafel Veggie Burgers
Why We Love It: I know a burger is a controversial start. Is it a sandwich? Is it not? The debate lives on. But, this Sweet Potato Falafel Veggie Burger is so good that you won’t even care. It has all the components of a great veggie burger and is packed with more plant-based flavor than even I thought possible. The secret? A few simple hacks that set it eons apart from bland black bean burgers—you know the ones. It’s a new vegetarian world, people.
Hero Ingredient: As with any respectable burger, feel free to load up on the toppings. For a fresh bite, try cucumber slices, red onion, and butter lettuce. Caramelized onions and avocado would also be delicious here.
Chickpea Salad Sandwiches
Why We Love It: There’s nothing better than having lunch on hand throughout the week. By making this chickpea salad, your efforts on Sunday can be the workweek’s lifeline. It’s simple to make, nourishing, and full of flavors and textures you won’t want to miss. Plus, those mighty chickpeas pack an impressive dose of protein, fiber, and complex carbs into each tasty sammie.
Hero Ingredient: This sandwich is all about the dried cranberries. The occasional bite of tartness is definitely something to write home about.
Roasted Sweet Potato Sandwich
Why We Love It: Roasted sweet potatoes and beets might not sound like your typical sandwich toppings, but they sure do work wonders here. With a dreamy goat cheese spread, smooth hummus, and creamy avocado, there’s a lot of goodness happening in this handheld hottie. It’s jam-packed with wholesome ingredients to ensure you’re getting your fill during lunch hour.
Hero Ingredient: The goat cheese spread is life-changing. And so simple. Just goat cheese, chives, basil, lemon juice/zest, and a little s&p. Who would’ve thought?
Why We Love It: Marinated veggies and cheese are magical sandwich fillings that actually shine on this sammie. By marinating the veggies in olive oil, vinegar, garlic, and herbs, they develop into tender and flavorful superstars alongside creamy cheese and crusty bread. In this dynamic vegetarian sandwich recipe, you’re getting a powerful combo of zucchini, bell peppers, and arugula all wrapped up in a single cohesive package deal.
Hero Ingredient: Sun-dried tomato pesto retains issues good and (forgive me) moist. Make slightly further to maintain within the fridge should you can!
Why We Love It: In the world of vegetarian sandwich recipes, egg salad is a basic that all the time hits the spot. This recipe serves as a love letter to the indelible sandwich filling as a result of it’s just about excellent. The balanced mayonnaise-mustard base retains issues fascinating and nonetheless permits the egg to shine. Plus, a contact of garlic, chive, and the smallest splash of pickle juice sends this recipe excessive. It’s award-worthy.
Hero Ingredient: Capers, whereas optionally available, make a yummy addition to the egg salad.
Why We Love It: White bean and avocado mash lays the groundwork for this gorgeously inexperienced veggie sandwich. With numerous herbs, dietary yeast, artichoke hearts, citrus juice, and extra, this one is filled with flavors which might be fantastically woven collectively over gentle bread. It packs a hefty protein punch, so try to be powered up till the clock strikes dinner.
Hero Ingredient: Did I point out cucumber? Oh yeah, it delivers a crunchy freshness you gained’t need to miss.
Roasted Vegetable and Burrata Antipasto Sandwich with Tarragon Lemon Basil Pesto from about to sprout
Why We Love It: To put it plainly, this sandwich is loaded. With veggies, taste, indulgence—you identify it. You’ll begin by laying out two slices of Ciabatta, smearing on tarragon pesto, stacking roasted veggies, and ending with an entire slew of goodies. Arugula, burrata (swoon), hemp seeds, EVOO, and balsamic glaze all make an look to assist this sandwich glow. It’s actually decadent.
Hero Ingredient: There’s a heavy pinch of paprika on these veggies and it makes the sandwich. Don’t skimp.
Why We Love It: Fire up your grill for this grilled veggie sandwich that’s positive to excite. With a mix of zucchini, crimson bell pepper, and crimson onion working collectively in concord, this one checks all of the bins. Plus, the bread is smeared with sundried tomatoes and a vegan ricotta that’s even tastier than it’s spectacular.
Hero Ingredient: The vegan herbed sunflower ricotta is the product of pure, artistic genius.
Why We Love It: You’ve examine it, you’ve heard of it, however have you ever really tried consuming the rainbow? Let me inform you, it’s a enjoyable and highly-beneficial idea to introduce to your eating regimen. In the case of this sandwich, you’re getting all types of attractive colours in an aesthetic format that’s additionally all types of scrumptious. Shredded carrot, radish, butter lettuce, avocado, goat cheese, heirloom tomato, cucumber, and extra mingle fantastically on this sammie.
Hero Ingredient: As all the time, it’s all in regards to the inexperienced goddess dressing.
Why We Love It: I don’t learn about you, however I’m typically not the most important fan of meat-filled breakfast sandwiches. They may be too heavy for me within the morning and form of, nicely, linger all through the day in a means that doesn’t deliver me pleasure. Instead of that unpleasantry, this vegetarian breakfast sandwich gives glowy sunshine to begin the day. I’m already consuming it with my eyes, however right here’s what you want to know: English muffin, spinach omelet, creamy goat cheese unfold, tomato, avocado, scorching sauce… the remaining is a lovely thriller.
Hero Ingredient: The world is your oyster with this sandwich. You may take it in a thousand completely different instructions primarily based in your style, so don’t be afraid to colour outdoors the traces!
Why We Love It: Mushrooms will all the time be a powerhouse vegetable and that’s positively the case on this panini. One of my favourite elements about this panini is that it’s tremendous crispy on the surface thanks to that sourdough focaccia. Or as I like to name it, the love little one of two superior breads—lol. Anyway, the bread’s balsamic vinegar/olive oil unfold is unquestionably blessed by the mushroom, crimson pepper, and spinach sauté that tops it off.
Hero Ingredient: It’s all the time going to be the goat cheese crumble. You merely can’t beat the tang.
Why We Love It: These summer time veggies get the royal therapy of a honey mustard bathtub earlier than hitting the grill. On the grill, their edges develop into good and caramelized to give your sandwich that delicate charred taste harking back to scorching summer time afternoons. Then, enter burrata, provolone, spinach, herbs, and a secondary drizzle of lemon thyme honey mustard. Yum metropolis.
Hero Ingredient: This is certainly a summery sandwich, however you don’t have to fireplace up your outside grill if the January temps are holding you inside. Instead, you possibly can use a stovetop grill pan should you’ve bought one, or attempt roasting your veggies within the oven as an alternative!
Why We Love It: This is a kinda wholesome, kinda indulgent masterpiece that I may actually eat daily. Roasted cauliflower meets Havarti and Gouda cheeses, arugula, onions, and a dreamy lemon mustard aioli—all underneath the identical buttery roof! It’s magical and I extremely encourage you to give it a attempt. Be warned… you possibly can be hooked.
Hero Ingredient: The outsides of the bread get the butter works, however the inside is lathered with lemon mustard aioli that livens up all this sandwich’s cheesiness.
Why We Love It: No judging allowed, however the first time I had a tomato sandwich was really a couple of months again. As a reformed tomato hater, I made a decision to enterprise on the exact opposite finish of the spectrum and order a tomato sammy that I used to be blown away by. And this one has that very same simplicity that made it so life-changing. Juicy tomato slices seasoned and sandwiched between bread and butter lettuce? Sign me up 1,000,000 occasions over.
Hero Ingredient: A smear of white bean puree gives a creamy part to the sandwich that’s substantial and wealthy.
Why We Love It: This sandwich is inexperienced goddess, grilled. (And stuffed with cheese.) Does it get significantly better than that? It toes the road between wholesome and completely indulgent, providing you with tons to be ok with as you get pleasure from. Avocado, child spinach, shaved asparagus, and microgreens weave all through the tacky goodness to depart you with a satisfying and engaging lunchtime deal with.
Hero Ingredient: That inexperienced goddess unfold is certainly divine.
Why We Love It: If you’ve ever had a Banh Mi sandwich, simply how good they are often. Instead of utilizing the normal pork, this recipe calls on further agency tofu to substantiate the sammie. It’s marinated in a combination of olive oil, tamari, lime, garlic, ginger, and black pepper to maintain the flavors flowing all through. Plus, a handful of pickled veggies joins the occasion to maintain this sandwich dynamic and rounded.
Hero Ingredient: The pickled jalapeño is a really yummy contact.
Why We Love It: A uncooked veggie celebrity, this straightforward backyard sandwich is loaded with juicy veggies to make it easier to glow from the within out. With all three bell pepper varieties, cucumber, cherry tomatoes, arugula, and extra, this one is filled with life and vitamins. Plus, it’s served on ciabatta bread with a drizzle of inexperienced goddess dressing to maintain you full.
Hero Ingredient: If you will have the capability, shake up slightly further dressing! You can use it all through the week on different vegetarian sandwich recipes, salads, wraps, crudités—you identify it. Just retailer it in an hermetic container within the fridge (a mason jar guidelines right here) and maintain it for up to three days.
Why We Love It: Coleslaw, melty cheese, pretzel bun, and creamy Russian dressing are the gasoline behind this unexpectedly scrumptious vegetarian sandwich. It’s made with simply cheese and coleslaw on a bun, however the result’s one thing a lot greater than the sum of its elements. I do know it’s nonetheless winter formally, however these little sliders would make an wonderful vegetarian providing at a barbecue.
Hero Ingredient: You can by no means go fallacious with Russian dressing. It’s such a deal with.
Why We Love It: A falafel pita is a good way to combine up your meals whereas holding them wholesome and nourishing. With slightly pre-prep, they’re extremely easy to put collectively and even simpler to get pleasure from, in fact. The falafel itself takes about 35 minutes of hands-on time, so think about making it forward of time as a present to your future self. Once you’ve bought that down, you’ll assemble inside fluffy pita together with your veggies of alternative and a beneficiant drizzle of vegan tzatziki.
Hero Ingredient: The falafel is loaded up with seasonings like coriander, garlic, cumin, and extra. It’s completely flavorful and geared up to energy up your lunch or dinner.
Why We Love It: This cheese-filled sandwich is filled with taste and veggie goodness. It’s a grilled sandwich filled with paneer, vegetable filling, and a spicy inexperienced chutney that retains issues fascinating. The vegetable filling consists of onion, tomato, carrot, corn, and peas, which could not sound like your typical sandwich parts, however they positively shine on this scrumptious paneer sammie. Don’t knock it ’til you attempt it.
Hero Ingredient: The chutney provides this sandwich simply the correct quantity of kick.
Why We Love It: Nutty romesco sauce, toasty bread, a mixture of roasted and uncooked veggies, and many recent herbs come collectively to craft this attractive sandwich. Personally, I’m so glad they do. It’s a artistic sandwich that provides a novel and thrilling means to pack extra veggies into your eating regimen. Each factor is scrumptious by itself, and so they deliberately mix to make one thing even higher.
Hero Ingredient: The romesco sauce is dairy-free, with almond milk offering the creamy consistency.
Why We Love It: Offering a recent tackle vegetarian sandwich recipes, this crispy eggplant spin is a welcome change of tempo that’s indulgent and more healthy. The eggplant is breaded and oven-baked, giving it a crispy texture inside that sandwich that’s harking back to a actually good eggplant parm. It’s positively price a attempt—this one is tasty, of us! (On one other word, this sandwich is simply begging for a tomato basil soup companion. May we recommend this recipe?)
Hero Ingredient: As for the hero ingredient, the tomato-tarragon relish virtually steals the present.
Why We Love It: Hummus, cucumber, tomato, sprouts, beetroot, avo, and butter lettuce work some magic between the slices of sourdough. It’s a easy sandwich that celebrates every particular person taste to the fullest. This one is recent and nourishing. It’s additionally such a straightforward make-ahead lunch or dinner that you just’ll thank your self for later.
Hero Ingredient: It could sound insignificant, however seasoning this sandwich with salt and pepper on the finish is essential. The salt extracts most moisture out of your veggies and the pepper brings a mandatory kick to the occasion.
Why We Love It: Again, egg salad is a kind of recipe field recipes that, when craved, should be happy. Instead of utilizing precise eggs, this vegan various subs in tofu items to mimic the eggs and packs a severe protein punch in doing so. If that piques your curiosity, I extremely encourage you to give this one a attempt. You gained’t remorse it!
Hero Ingredient: The capers positively take the cake. That punchy saltiness in every chew is simply divine.
Why We Love It: This isn’t a tremendous nourishing sandwich by any means, but it surely does carry a couple of key vitamins and an entire ‘lotta deliciousness that make it the ideal afternoon pick-me-up. PB&J’s are essentially the most nostalgic sandwich and deserve a shoutout on this checklist as a result of—should you’re like me—you most likely neglect about them commonly. If it suits your craving, let free and luxuriate in this Cinnamon Toast PB&J… it’s unattainable not to.
Hero Ingredient: If you may’t get behind the PB&J you loved as a child, relaxation assured you could clear this one up as a lot as you please. By utilizing natural bread, pure peanut butter, and natural jam, you may indulge on this dose of nostalgia with confidence.
What are your favourite vegetarian sandwich recipes? Let us know!