We love lemon. And we love ginger. Steep the 2 collectively? That’s a match made in heaven. Although we’re weeks into 2023, our maintain on lemon water is robust. It’s not a wellness pattern we plan to chop ties with (ever). Starting the day with a squeeze of lemon is essential for all the things from hydration to immune help. That stated, why not get probably the most bang in your vitamin buck? There are 1,000,000 methods to up-level your each day lemon water, however including a nub of ginger reaps many rewards. Think: extra sturdy taste, added antioxidants, and digestive aid. Lemon ginger tea advantages are a dime a dozen. In the spirit of practical each day rituals, contemplate including lemon and ginger to your hydration station.
Feature picture of Shanika Hillocks by Michelle Nash.
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Start Your Day With Lemon Water
Simple habit, big results. Don’t be fooled: even the smallest changes in your routine can have a lasting impact on your health. Take starting your day with lemon water, for instance. First and foremost, it aids in digestion. The acid in lemons may be helpful in regulating stomach acid levels. Although lemon juice may be very acidic, small quantities—blended with water—can have an alkalizing impact. In flip, lemon water can assist neutralize the acid in your abdomen. Furthermore, lemon water provides a wholesome dose of vitamin C, antioxidants, and potassium.
How To Make Lemon Water
Take a glass of filtered, room temp water and squeeze within the juice of half a lemon. If your lemon is natural, toss within the peel, too! You’ll add extra vitamins. While it’s a refreshing strategy to begin your morning, you possibly can get pleasure from lemon water all day. Of course, including chia seeds, uncooked honey, mint leaves, or a nub of ginger will take your lemon water up a notch. Hydration by no means tasted so good.
Ginger: A Medicinal Healer
What is the compound responsible for ginger’s medicinal properties? Gingerol. Research signifies that gingerol could scale back extra irritation. Therefore, ginger could also be helpful in managing the ache related to sure ailments, i.e. arthritis. Ginger may even decrease the physique’s blood sugar response, too. With its anti-inflammatory and antioxidant properties, no surprise ginger is commonly advisable for the frequent chilly. When you’re feeling beneath the climate—or are battling morning sickness or menstrual cramps—sipping on lemon ginger tea is additional soothing.
What does lemon and ginger tea do for you?
Combine lemon—and its benefits—with ginger and its medicinal properties, and the two are a powerhouse combo. As a tea, lemon ginger is crisp yet warming—a soothing bevvie with many health benefits.
Lower insulin resistance. Lemon has been proven to cut back insulin resistance, serving to to cut back the quantity of (extra) fats saved within the physique. Furthermore, ginger has been proven to cut back starvation, which can assist help in blood sugar steadiness.
Improved immunity. No shock right here. Lemon is full of vitamin C, however ginger additionally incorporates immune-boosting properties.
Reduced threat of heart problems. Lemon and ginger comprise parts which can be believed to assist scale back dangers related to sure coronary heart situations, like high cholesterol.
Nutrition boosts. Lemon and ginger are each nutrient-dense sources of vitamin C, antioxidants, fiber, vitamin B6, magnesium, and potassium.
How To Make Lemon Ginger Tea
You can possible discover lemon ginger tea at your native grocery retailer. However, for max profit and taste, put together your individual lemon ginger tea! It couldn’t be simpler.
What you’ll want:
- 1-inch nob of recent ginger
- 1 lemon
- 4 cups boiling water
- Optional: uncooked honey or liquid stevia
How to brew:
- Remove the ginger’s pores and skin (using a spoon!).
- Slice the fresh ginger very finely. Alternatively, you can also grate the ginger.
- Add the ginger to your kettle and let it boil for 15-20 minutes.
- Slice the lemon into fine slices, removing the seeds.
- Add the lemon slices, and allow the tea to simmer for another five minutes.
- Strain and drink! Feel free to add a drizzle of raw honey or a few drops of liquid stevia.
What is the best time to drink lemon and ginger?
In terms of lemon ginger tea benefits, it doesn’t really matter what time of day you drink it. However, we recommend sipping this herbal tonic to wind down at the end of the day. Make lemon ginger tea the newest addition to your nighttime routine. It’s soothing, warming, and calming (sans caffeine). Particularly, if you’re experiencing bloat or indigestion, consider a cup of lemon ginger tea to aid in digestive support.
Can you drink lemon ginger tea every day?
Absolutely! And, you can drink multiple cups. However, keep in mind that consuming large daily doses of ginger (more than two grams) may give you an upset stomach. If your stomach hurts, burns, or cramps after drinking lemon ginger tea, reduce the amount of ginger you’re including—or use bigger pieces of ginger in the infusion to lessen its intensity.
Who shouldn’t drink lemon ginger tea?
If you have a blood clotting, bleeding disorder, or diabetes, you may need to avoid ginger. Ginger may also interact with blood thinners and drugs for hypertension. Depending on your health conditions, chat with your doctor before you begin brewing lemon ginger tea.